Alkalinize Your Body for HEALTH!

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Alkaline Food List: the MOST EFFECTIVE alkalizing foods to reset alkaline balance and prevent cancer

The human diet must consist of a variety of different foods in order to have a balanced vitamin-to-mineral status.

Due to the fast-pace of modern life, and the fact that today’s fruits and vegetables are not grown the same way as they were 40 years ago, many of us tend to use dietary supplements.

If you are supplementing with vitamins and minerals, it is important to know that it is best to take vitamins in the morning because they give you an energy boost (specifically vitamin B12), and minerals throughout the day in order to ensure you have a good sleep.

However, if you decide that you don’t want to get your vitamins and minerals through supplements, here are the top five best alkalized foods :

Buckwheat

This is a good healthy alternative for wheat. It contains rutin, which will provide you with lots of energy. It is also effective for treating and preventing strokes that are caused by broken blood vessels. It is also good for people who have hemorrhoids or varicose veins.

Cabbage

Cabbages are a staple food in the average household due to it’s price and various uses, but it is also one of the healthiest foods out there.

Cabbages have anti-viral, anti-bacterial and anti-carcinogenic properties. Instead of throwing away the water you used to boil cabbage, keep it to make sauces out of, or just drink it.

Melon

Melons are an excellent source of nutrients. These include vitamin A, B6, dietary fibre, potassium and folic acid. This combination of nutrients gives us the energy we need to sustain us throughout the day. Melon is an excellent anticoagulantthat thins the blood and reduces the risk of heart attack and stroke.

Flax seed and flax seed oil

Flax is one of the healthiest foods you can eat. They are rich in lignans, which help to prevent breast, prostate and colon cancer as well as improving kidney function. Their high content of essential omega-3 fatty acids just adds to their incredible health benefits. They can cause a reduction in cholesterol levels and can also regulate blood pressure. Flax seeds can be eaten directly, blended in smoothies or taken in oil-form.

Olive oil

Olive oil is rich in monounsaturated fatty acids. It contains antioxidants such as vitamin E, which not only prevents diseases that cause heart attacks and chest pain, but also helps in lessening hot flashes in menopausal women.

Acidic Foods

The nutrition in many developed Western countries involves people eating foods that create acidity in the body. Some of the most acidic foods include refined junk food products such as sugar-loaded cereals, caffeine, alcohol, and artificial sweeteners.

Alkaline Foods (Eat These)

  •  Avocado
  • Broccoli
  • Brussels sprouts
  • Cabbage, sauerkraut
  • Buckwheat
  • Cauliflower
  • Celery
  • Zucchini
  • Chives
  • Flax and flax seed oil
  • Cucumber
  • Garlic
  • Grapefruit
  • Soy and soy products
  • Soybean sprouts
  • Alfalfa sprouts
  • Green beans
  • Leeks
  • Lemon and lime
  • Lettuce
  • Millet
  • Olives and olive oil
  • Onion
  • Parsley
  • Pears
  • Green peas
  • Radishes
  • Spinach
  • Tomato
  • Watermelon
  • Wild rice
  • Pumpkin
  • Sesame seeds and tahini (sesame seed paste)

 

Sources:

Vitamins and vitality: http://www.webmd.com/a-to-z-guides/prevention-15/vitamins/energy-boosting-supplements

Minerals and sleep: http://articles.mercola.com/sites/articles/archive/2013/08/15/nutrients-better-sleep.aspx

Rutin: http://www.webmd.com/vitamins-supplements/ingredientmono-270-rutin.aspx?activeingredientid=270&activeingredientname=rutin

Cabbage benefits: https://books.google.ca/books?id=MgeMZ19K1bEC&pg=PA213&lpg=PA213&dq=cabbage+anti+viral+anti+bacterial&source=bl&ots=gc42iSRUAV&sig=4Ib0gUL5Hs_ASTsHBWrGOynEFAs&hl=en&sa=X&ved=0ahUKEwjQ7bWFs7bKAhVIQCYKHUQwCe8Q6AEIIjAB#v=onepage&q=cabbage%20anti%20viral%20anti%20bacterial&f=false

Melon and Vitamin A: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2

Melon as anticoagulant: https://books.google.ca/books?id=7xgNBQAAQBAJ&pg=PA33-IA372&lpg=PA33-IA372&dq=melon+anticoagulant&source=bl&ots=tQHBByBZzW&sig=Rn6Q-7-70dbqOhcPBjUVJKR3b4c&hl=en&sa=X&ved=0ahUKEwjsrrrTtbbKAhXI7SYKHT0uAVAQ6AEIUTAH#v=onepage&q=melon%20anticoagulant&f=false

Flax seed and Lignans: http://www.webmd.com/vitamins-supplements/ingredientmono-991-flaxseed.aspx?activeingredientid=991&activeingredientname=flaxseed

Lignans benefits: http://www.lignans.net/health-benefits.html

Flax seed and omega 3: http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2

Olive oil: http://nutritiondata.self.com/facts/fats-and-oils/509/2

Vitamin E benefits: http://www.webmd.com/vitamins-supplements/ingredientmono-954-vitamin%20e.aspx?activeingredientid=954&activeingredientname=vitamin%20e


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What are Essential Oils?

National Association for Holistic Aromatherapy

Essential Oils Lavendar
Aromatherapy is an incredibly vast and rich field.

Essential Oils Defined

The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force. Distillation and evaporation were thought to be processes of removing the spirit from the plant and this is also reflected in our language since the term “spirits” is used to describe distilled alcoholic beverages such as brandy, whiskey, and eau de vie. The last of these again shows reference to the concept of removing the life force from the plant. Nowadays, of course, we know that, far from being spirit, essential oils are physical in nature and composed of complex mixtures of chemicals.1

The International Organization for Standardization (ISO) in their Vocabulary of Natural Materials (ISO/D1S9235.2) defines an essential oil as a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase.

According to Dr. Brian Lawrence “for an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”.2

NAHA explores different methods of extracting essential oils here.

For now, lets explore the biological role of essential oils within aromatic and medicinal plants.

The Biological Role Of Essential Oils Within Plants

While essential oils are in the plant, they are constantly changing their chemical composition, helping the plant to adapt to the ever-changing internal and external environment. Recent scientific research has shown that plants produce essential oils for a variety of purposes including:

To attract pollinators and dispersal agents
Insects have been pollinating flowers for over 200 million years. Insects, like humans, are attracted to specific plants for one of three possible reasons: its aroma, its color, or its morphology or physical structure. Scent appears to be more ancient than flower color as an attractant to insects.3 Various insects, including bees, butterflies, and even beetles, are known to be attracted by the aroma of a plant.4

To play a role in allelopathy, a type of plant-to-plant competition
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.

To serve as defense compounds against insects and other animals
Plants, like other living things, need to protect themselves from various types of predators. Plants use terpenoid compounds to deter insects and other animals from approaching them. Shawe pointed out that “insects are very rarely found on peppermint plants and the presence of linalol in the peel of citrus fruits confers resistance to attack by the Caribbean fruit fly.”5 The Douglas fir tree releases a complex mixture of volatile oils, or terpenes, from their needles to defend against the spruce budworm. Even more fascinating is that the Douglas fir trees “will vary the composition and production of terpenes each year thus decreasing the ability of the budworm to develop widespread immunity to specific compounds.6

To protect the plant by their antifungal and antibacterial nature
Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.

The Storage Of Essential Oil Within The Plant

Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants having external secretory structure, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants having internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.

External Secretory Structures

Glandular trichomes
External secretory structures in plants are called glandular trichomes. They can be found on the surface of the plant (such as herbaceous leaves) and are thought to be responsible for the production of chemicals that deter or attract pests or pollinators. Glandular trichomes are most commonly found in the Lamiaceae (syn. Labiatae) family. The oil storage capacity varies from species to species and also between trichomes. Biochemical experiments have shown that these volatile oils are synthesized by highly refined enzyme reactions taking place within the plant.

Common essential oils that have glandular trichomes: Basil, Lavender, Marjoram, Melissa, Oregano, Peppermint, Rosemary, and Spearmint

Internal Secretory Structures

Secretory cavities and ducts
Secretory cavities and ducts consist of large, intercellular spaces that are formed either by the separation of the walls of neighboring cells, or by the disintegration of cells.7 Cavities occur as spherical spaces and are most commonly found in the Myrtaceae and Rutaceae families. Ducts are more elongated spaces and are most commonly seen in the Asteraceae (syn. Compositae), Pinaceae, Apiaceae (syn. Umbelliferae), and Coniferae families.

Common essential oils with secretory cavities:
Citrus oils: Bergamot, Grapefruit, Lemon, Lime, Orange, and Tangerine; Eucalyptus species; Clove bud; and Resin trees: Benzoin, Frankincense, and Myrrh

Common essential oils with secretory ducts: Angelica, Caraway, Carrot seed, Dill, Fennel, Fir, Cedar, Pine, Spruce, Juniper, and Cypress

Essential oil cells

Essential oil cells are found within the plant tissue and are unique from other cells in content and size. They can often be found throughout the plant and are most commonly seen in the Lauraceae, Piperaceae, Gramineae, and Zingiberaceae families.

Common essential oils with cells: Bay Laurel, Black pepper, Cardamom, Cinnamon, Citronella, Ginger, Lemongrass, Nutmeg, Palmarosa, and Patchouli


References

1 Sell, Charles. (2010). Chapter 5: The Chemistry of Essential Oils. (Can Baser K H, and Buchbauer G. Editors) in the bookHandbook of essential oils : science, technology, and applications, (pp. 121-150). Boca Raton, FL: CRC Press, Taylor & Francis Group.
2 Lawrence, B. (2000). Essential Oils: From Agriculture to Chemistry. NAHA’s World of Aromatherapy III Conference Proceedings, pp. 8–26.
3 Shawe, K. (1996). The Biological Role of Essential Oils, Aromatherapy Quarterly, 50, 23-27.
4 IBID.
5 Shawe, K. (1996). The Biological Role of Essential Oils, Aromatherapy Quarterly, 50, 23-27.
6 Buhner, S. (2002). The Lost Language of Plants. White River Junction, Vermont: Chelsea Green Publishing.
7 Svoboda, K. (1996). The Biology of Fragrance. Aromatherapy Quarterly, 49, 25-28.

All photos by © Power & Syred